Exercise - Competitive India: Latest News, Business, Health , Sports News

Regular physical activity may be more beneficial for men than post-menopausal women, a study has suggested. Researchers at Loughborough University...

Public transport often involves walking so can be a very effective way to build regular activity into your daily life. Commuters who abandon their cars...

Research from the University of Adelaide suggests suddenly abandoning your workout may not be the best decision for your mental health. Exercise cessation...

Taking the staircase instead of the elevator may end up being the most exercise some can manage on a particularly busy day. For many adults, accommodating...